Each step is set up to help you succeed
1) The Fundamentals
You're no. 1.
The first step in consistent elite performance is making sure you have the tools to manage your wellbeing.
In this course we cover mindset shaping, resilience development and the three pillar of wellbeing; sleep, exercise and nutrition.
"Very detailed and interesting facts around sleep, nutrition and exercise".
2) Prepare to perform
Ensure that you're preparing in the most efficient and effective way. We cover learning strategies, how to develop your attention through scheduling, developing motivation through effective goal setting, how to deal with study guilt and how to effectively lay out a schedule while preparing for your exams.
"I found the whole course to be extremely useful and relevant. I especially found the effectiveness of the different types of study to be quite useful."
3) Perform to achieve
The last step in our process is preparing mentally. In this section we cover key aspects of performance such as dealing with nerves and emotional responses, how to keep calm in the moment and a range of other preparation suggestions taken from other performance domains like sport, music and business.
"He's so good in conveying the way to address the stress before, during and after the exams."